Description

This week I'm flying solo for an important episode covering the intersection of food insecurity, privilege and intuitive eating. In this episode, I cover:

• Why/ how intuitive eating involves privilege
• Intuitive eating principles that are difficult to practice when struggling with food insecurity 
• Intuitive eating principles that are helpful/  supportive to practice when struggling with food insecurity 
• Addressing barriers to practicing IE when struggling with food insecurity or financial instability 
• Handling food waste as an intuitive eater
• Tips for practicing intuitive eating on  on a budget

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