Description

In this episode, we are joined by HAES, and Intuitive Eating  aligned therapist, Pam Skop. In this episode, we talk about: 

• Pam's story with her relationship with food and body
• Pam's journey to becoming a therapist 
• How to navigate medical professionals triggering you in recovery
•  Some of the ways Pam has seen diet culture penetrate the yoga world
• How yoga can be supportive to IE and body image work
• IE as a spiritual framework

Before diving into the episode, I give some quick updates on expectations for the podcast moving forward (plus a little life-update check-in).


Connect with Pam on her website: https://www.pamskopwellness.com/
Connect with Pam on Instagram: @pamskopwellness


Apply to The Embodied Method, my 1:1 coaching program
Join my self-paced course, The Return
Submit your question(s) here for chance to have it answered on an upcoming podcast episode
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Visit my website to learn more about my coaching offerings
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Email me at Leah@leahkernrd.com

🍽️ Do you wish you could eat  ice cream without feeling out of control? Do you want to care for your health without becoming obsessive? If so, you’ll want to grab our FREE Intuitive Eating Starter Kit here.