In this episode, I answer the 10 most common questions I get about intuitive eating:
- What is intuitive eating?
- Can I really just listen to my body’s cues instead of following a diet or food rules?
- But what if when I start listening to my body’s hunger cues, I can’t stop eating?
- What if I only crave cookies, candy, and “junk food” forever?!
- Am I allowed to eat food when I’m not actually hungry?
- How can I overcome the guilt of eating foods that I once labeled as “bad”?
- Will I lose weight when eating intuitively?
- How do I get rid of a weight loss mindset?
- What if my doctor said I need to lose weight?
- How do I make peace with my current body if I hate the way it looks?
Resources Mentioned:
More from Leah:
🍽️ Do you wish you could eat ice cream without feeling out of control? Do you want to care for your health without becoming obsessive? If so, you’ll want to grab our FREE Intuitive Eating Starter Kit here.
