In this episode, I answer the 10 most common questions I get about intuitive eating:
- What is intuitive eating?
- Can I really just listen to my body’s cues instead of following a diet or food rules?
- But what if when I start listening to my body’s hunger cues, I can’t stop eating?
- What if I only crave cookies, candy, and “junk food” forever?!
- Am I allowed to eat food when I’m not actually hungry?
- How can I overcome the guilt of eating foods that I once labeled as “bad”?
- Will I lose weight when eating intuitively?
- How do I get rid of a weight loss mindset?
- What if my doctor said I need to lose weight?
- How do I make peace with my current body if I hate the way it looks?
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