Description

In this episode, we are joined by Certified Intuitive Eating Counselor and personal trainer, Jeff Ash. In this episode, we discuss:

• Jeff's story with his relationship with food and body
• How to know that we can trust IE research over diet research
• Actionable tips for men in heterosexual relationships on how to support their female partners on their IE journey
• How your partner can support you on your IE journey even if they're not fully onboard with IE themself
• Advice for men trying to divest from conventional “bro gym culture”
• How to still have performance goals for exercise while staying within the IE framework 

Visit Jeff's website to learn more about his work.

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