In this episode, we are joined by Certified Intuitive Eating Counselor and personal trainer, Jeff Ash. In this episode, we discuss:
- Jeff's story with his relationship with food and body
- How to know that we can trust IE research over diet research
- Actionable tips for men in heterosexual relationships on how to support their female partners on their IE journey
- How your partner can support you on your IE journey even if they're not fully onboard with IE themself
- Advice for men trying to divest from conventional “bro gym culture”
- How to still have performance goals for exercise while staying within the IE framework
Visit Jeff's website to learn more about his work.
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Submit your question(s) here for chance to have it answered on an upcoming podcast episode
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Email me: Leah@leahkernrd.com
🍽️ Do you wish you could eat ice cream without feeling out of control? Do you want to care for your health without becoming obsessive? If so, you’ll want to grab our FREE Intuitive Eating Starter Kit here.
