Description

In this week’s episode, I'm joined by Rachel Bass, an anti-diet personal trainer and certified intuitive eating counselor. In this episode, we talk about:

• Rachel's story with her relationship with food and body
• How being an actress impacted her relationship with food and body
• How she approaches working with personal training clients in an anti-diet aligned way
• Questions to ask yourself to engage in intuitive movement
• Why Rachel loves the satisfaction factor aspect of IE

Connect with Rachel on TikTok @nolongerdieting
Connect with Rachel on Instagram @nolongerdieting

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Join my self-paced course, The Return
Submit your question(s) here for chance to have it answered on an upcoming podcast episode
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🍽️ Do you wish you could eat  ice cream without feeling out of control? Do you want to care for your health without becoming obsessive? If so, you’ll want to grab our FREE Intuitive Eating Starter Kit here.