In this week’s episode, I’m joined by dietitian and mindfulness teacher Keirra Bartley. She owns the private practice Attune Nutrition and believes everyone has the right to feel at home in their body and on this earth.
Together we discuss:
- Keirra’s food & body image story
- How being conscious about sustainability led Keirra down a path of disordered eating
- How mindfulness can support healing our relationships with food and body
- Misconceptions of what mindfulness looks like
- How wellness culture has co-opted mindfulness
More from Keirra:
More from Leah:
🍽️ Do you wish you could eat ice cream without feeling out of control? Do you want to care for your health without becoming obsessive? If so, you’ll want to grab our FREE Intuitive Eating Starter Kit here.
