By popular demand... this week we are joined by my boyfriend, Al! In this episode, we talk about:
- Al's story with his relationship with food and body
- How Al explains intuitive eating in his own words
- How his relationship with food has changed as a product of dating an intuitive eating RD
- The aspects of intuitive eating and Health At Every Size that were most surprising to Al
- His thoughts on my line of work and social media platforms
- What he's learned about himself as a product of being exposed to the anti diet world
- How to "train" a partner who is unintentionally making harmful food and body comments
- The impact of intuitive eating on romantic relationships
Before diving into the interview with Al, we answer a listener question about two popular schools of thoughts on healing binge eating.
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🍽️ Do you wish you could eat ice cream without feeling out of control? Do you want to care for your health without becoming obsessive? If so, you’ll want to grab our FREE Intuitive Eating Starter Kit here.
