Description

In this episode, we are joined by  Intuitive Eating Coach and HAES advocate, Jonny Landels! In this episode, we discuss: 

• Jonny's food and body story
• The  impact of being bullied for his body size on Jonny's relationship with food 
• How working at CrossFit skyrocketed Jonny into disordered eating and negative body image
• The messy middle parts of healing from disordered eating
• How Jonny finally stopped counting calories and tracking macros
• How Jonny's rigidity with food negatively impacted his relationships

Find Jonny on Instagram to learn more about his work

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🍽️ Do you wish you could eat  ice cream without feeling out of control? Do you want to care for your health without becoming obsessive? If so, you’ll want to grab our FREE Intuitive Eating Starter Kit here.