Description

This week we are joined by Lauren Sharpe, a fellow anti-diet dietitian. In this episode we talk about: 

• Lauren's story with her relationship with food and body
• How working at Lulu Lemon introduced Lauren to wellness culture which planted the seeds for her obsession with health
• Why you can’t "cure" your anxiety with diet and exercise
• The moment Lauren knew she couldn’t continue living with rigid food rules
• Orthorexia: How healthy eating can actually turn unhealthy
• Why weight loss and IE aren’t compatible

Before diving into the interview with Lauren, we answer a listener question about how to prioritize gentle nutrition and movement without focusing on weight loss.

Connect with Lauren on Instagram here

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🍽️ Do you wish you could eat  ice cream without feeling out of control? Do you want to care for your health without becoming obsessive? If so, you’ll want to grab our FREE Intuitive Eating Starter Kit here.