In the intuitive eating space, we often hear that weight loss isn’t the goal—and in many ways, that’s true. But there’s a nuance here that’s sometimes overlooked. It’s easy for the message to come across as judgment toward those who do desire intentional weight loss, and that’s not what I believe we should be doing.
In this episode, we talk about:
- Whether or not you can do intuitive eating if you still desire weight loss
- How to hold the desire for weight loss while working on your body image
- Whats underneath the desire for weight loss
- Informed consent around pursuits of intentional weight loss
- Body grief
Resources Mentioned:
More From Leah:
🍽️ Are you overwhelmed by figuring out what to eat without the structure of diet rules? Enroll in our upcoming live workshop, WHAT TO EAT, on August 10th @ 3pm PT. Use code PODCAST at checkout to get $7 off.Â
