In the intuitive eating space, we often hear that weight loss isn’t the goal—and in many ways, that’s true. But there’s a nuance here that’s sometimes overlooked. It’s easy for the message to come across as judgment toward those who do desire intentional weight loss, and that’s not what I believe we should be doing.
In this episode, we talk about:
- Whether or not you can do intuitive eating if you still desire weight loss
- How to hold the desire for weight loss while working on your body image
- Whats underneath the desire for weight loss
- Informed consent around pursuits of intentional weight loss
- Body grief
Resources Mentioned:
More From Leah:
🍽️ Do you wish you could eat ice cream without feeling out of control? Do you want to care for your health without becoming obsessive? If so, you’ll want to grab our FREE Intuitive Eating Starter Kit here.
