This weekโs episode is a throwback to one of the most downloaded shows iโve ever recorded with Greg Everett.
Greg is the owner of Catalyst Athletics, coach of the USA Weightlifting National champion team, and author of a couple of books including his latest, Tough: Building True Mental, Physical, & Emotional Toughness For Success & Fulfillment which is one of the best books iโve read in the past two years. Greg is most widely known for his world class coaching success which includes 30 national level lifters, national champions, and national record holders. Something most people donโt know about Greg is that he founded the 4th ever CrossFit gym back in 2005.
๐๐จ๐ฉ๐ข๐๐ฌย โฃ
-๐ช๐ก๐ฒ ๐ญ๐จ๐ฎ๐ ๐ก๐ง๐๐ฌ๐ฌ ๐๐ง๐ ๐ฐ๐ก๐ฒ ๐ง๐จ๐ฐ?โฃ
โฃ
-๐๐๐๐ข๐ง๐ข๐ง๐ ๐๐๐ง๐ญ๐๐ฅ ๐๐จ๐ฎ๐ ๐ก๐ง๐๐ฌ๐ฌโฃ
โฃ
-๐ ๐โ๐ฌ ๐จ๐ ๐๐๐ง๐ญ๐๐ฅ ๐๐จ๐ฎ๐ ๐ก๐ง๐๐ฌ๐ฌโฃ
โฃ(๐๐ก๐๐ซ๐๐๐ญ๐๐ซ, ๐๐๐ฉ๐๐๐ข๐ฅ๐ข๐ญ๐ฒ, ๐๐๐ฉ๐๐๐ข๐ญ๐ฒ, ๐๐ง๐ ๐๐จ๐ฆ๐ฆ๐ข๐ญ๐ฆ๐๐ง๐ญ)โฃ
โฃ
-๐๐๐ญ๐ข๐จ๐ง ๐ฌ๐ญ๐๐ฉ๐ฌ ๐ญ๐จ ๐๐๐๐จ๐ฆ๐ ๐ฆ๐จ๐ซ๐ ๐ฆ๐๐ง๐ญ๐๐ฅ๐ฅ๐ฒ ๐ญ๐จ๐ฎ๐ ๐กโฃ
