This week on the show I chat with fittest man in Denmark, Andre Houdet. Andre is a professional CrossFit Athlete where he placed 15th in the 2021 CrossFit Games. Andre also owns a training business called No Short Cuts Training which provides coaching and programming to aspiring CrossFit Athletes.
If you want a look inside of what it’s like to be a professional athlete in the CrossFit space, this episode is for you!
Topics
-Semifinals recap
-Living with intention
-Motivating thoughts during training
-Day in the life
-Importance of movement economy
-Isolated vs. Integrated program design
-3 mistakes people make in programming for CrossFit
-Body building in CrossFit
-The No Short Cuts mentality
If you enjoyed this conversation please be sure to leave a rating, review, and refer it to a friend. Your 5 star feedback helps the show grow tremendously and helps to bring on more amazing guests like Andre. Thank you all for your continued support. Enjoy the show!
