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โ€œWhat we have once enjoyed deeply, we can never loose. All that we love deeply becomes a part of us.โ€ ~ Hellen Keller

Grief + loss are an inevitable part of life. Todayโ€™sย  episode will help you heal your pain. It will alsoย  give you tips, practices and tools to help navigate, + find the beauty and meaning along the way.

Please share this out to anyone who is feeling sadness or loss. ๐Ÿ’“๐Ÿ’“๐Ÿ’“

Todayโ€™s suggested homework:

Qoya , โ€˜Feel Deeply To Heal Deeplyโ€™
https://youtu.be/W_Z3vPktkAM

Nutrition:

TheKarenProject.caย 

Instagram:

Steph: @soullovehealing

Karen Phytoplankton: @karenforgoodhealth

๐Ÿ’š