Send me a text. I can't wait to hear from you!
Do you ever get sweaty palms , see someone biting their nails, always shaking their leg up and down? I have and I found out that those are signs of anxiety, but for some they find comfort in doing these things, but for some it's much worse.
Let's talk about anxiety and that it's not anything to be ashamed of and the good news is that there is someone there to HELP!
Here are numbers to call if you want to talk to someone that can help direct you for help for yourself. Mental Illness Helpline 1-800-950-6264. Don't let the name freak you out. There are people that you can talk to 24/7
Here is another number not mentioned in the podcast.1-855-534-4325
These are my opinions and only mine.
🙂
#anxiety
#CBT
#congnitivebehavioraltherapy
#dontworry
#yellowstone
#bethdutton
#afraidtofly
#555
Thank you for listening.
Go find your Blessings! 😇
https://www.buzzsprout.com/1965694
👆🏼 Ticket To Life website
Tickettolife022@gmail.com
Follow on Facebook and Instagram
CHILD ABUSE NATIONAL HOTLINE
1-800-422-4453 CALL OR TEXT
CHILDWELFARE.GOV
DOMESTIC VIOLENCE HOTLINE 24/7
1-800-799-7233
TEXT 88788
Suicide Prevention Lifeline 988 or text 988
Veterans Crisis Line 988
Disclaimer: Ticket To Life are only my thoughts and opinions.
I am not a Doctor, therapist, life coach, or guru.
Music by Amarià for first 88 episodes
Swing Rabbit! Swing!
