Topics Include:
- What hypothalamic amenorrhea (HA) is
- The main causes of HA
- Why it's important to have a regular menstrual cycle and what happens when you don't (hint- it ain't as grand as it sounds)
- Nat & Kate's experience with HA
- Can someone have HA if they are overweight or if they don’t over-exercise/under-eat?
- Getting diagnosed with HA
- How to recover from HA
- What to do if you've got thyroid/gut/adrenal issues too
- Recovery time for HA and getting your period back
- Does everyone need to gain weight to get their period back?
- Supplements and essential oils in restoring your period
- Details of Kate's upcoming Healing Hypothalamic Amenorrhea course
Resources:
Ready to get your period back? Click here to join the Healing Hypothalamic Amenorrhea eCourse with our very own expert hormone healing Kate Callaghan
