Topics Include:
- How to know if you are experiencing brain fog
- Main causes and what it could be telling you
- Blood sugar imbalances are real
- Thyroid health and brain fog
- Is it in my gut?
- Foods to fight the fog
- Supplements to enhance concentration and cognition
- Essential oils to boost productivity
- Non-Food based mental performance hacks
Resources:
Nat's snobby mushroom cacao elixir recipe:
1 heaped tbsp. cacao powder
1 cup boiling water or warmed nut milk
1-2 tsp. MCT oil
1 tsp. Lion's Mayne
1 tsp. Cordyceps
1 tsp. AshwagandhaÂ
1/2 tsp. of monk fruit extract or natural sweetener of choice
Blitz/blend and enjoy!
