Fresh off Nat's recent overseas trip, we decided to share some healthy tips for travelling. Whether it's an overseas fun holiday / vacation, a work trip, hiking, camping, or something in between, the same principles still apply.
Here's what we chatted about:
- Strategies for managing jetlag
- Dealing with plane foods
- Healthy eating and snacks on-the-go
- What to prioritise while travelling
- Supplements for travel
What's your number one healthy travel trip?
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