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In this engaging conversation, Esther Blum and Dr. Jaclyn explore the complexities of hormonal changes during perimenopause and menopause, emphasizing the importance of nutrition, self-care, and the impact of stress and trauma on women's health. 

Esther and Dr. Jaclyn also discuss: 

• Practical strategies for managing stress and maintaining hormonal balance 
• Societal pressures women face regarding health and wellness
• The intricate relationship between cortisol, stress, and hormonal balance, particularly in women experiencing menopause 
• How the DUTCH Test can aid in understanding hormonal health 
• The power of gratitude and mindfulness in managing stress and achieving hormonal balance

Show Notes:

Check out Esther’s new podcast, Midlife Realignment, and follow her on Instagram @gorgeousesther! For more on menopause and the DUTCH Test, access our library of menopause resources.

Become a DUTCH Provider today to get access to free educational resources, expert clinical support, comprehensive patient reports, and peer-reviewed and validated research.