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In this episode of Mama Needs Me Time, Molly Ryden discusses the essential skill of adaptability in motherhood. She emphasizes the unpredictability of parenting and shares practical strategies to help moms adjust to unexpected challenges. The conversation highlights the importance of flexibility, mindfulness, and building a supportive community while also addressing the need to let go of control and embrace the learning curve of parenting.

takeaways

• Being adaptable is essential for thriving in motherhood.
• Expect the unexpected; unpredictability is a part of parenting.
• Shift from perfectionism to flexibility in daily planning.
• Use micro plans to create a more adaptable schedule.
• Practice mindfulness and deep breathing to manage stress.
• Don't hesitate to ask for help from your community.
• Plan for time buffers to reduce stress and anxiety.
• Letting go of control can lead to a more peaceful mindset.
• Aim for presence in your parenting rather than control.
• Every day is a new opportunity to learn and adapt.

Sound Bites

• "Life happens, plan for it."
• "Letting go of control is hard."
• "Aim for presence, not control."

Chapters

00:00
Embracing Adaptability in Motherhood

05:53
The Importance of Letting Go of Control

11:55
Continuous Learning in Parenting

13:07
outro2024.mp4

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