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summary

In this episode of 'Mom Needs Me Time', Molly Ryden shares her personal journey with therapy and mental health, emphasizing the importance of self-care, understanding boundaries, and embracing vulnerability. She discusses her experiences with different types of therapy, the significance of setting boundaries, and the various alternatives to traditional therapy. The episode concludes with a call to action for listeners to prioritize their mental health and create a supportive community for mothers.

takeaways

• Therapy is a powerful tool for personal growth.
• Self-care involves addressing uncomfortable emotions.
• Setting boundaries is essential for mental health.
• Saying no can be a form of self-care.
• Different types of therapy cater to individual needs.
• Vulnerability is a strength, not a weakness.
• Perfectionism can lead to burnout.
• Creating a safe space for oneself is crucial.
• Support groups and coaching can be beneficial alternatives.
• It's important to prioritize mental health and self-care.

Sound Bites

• "Therapy has been such an incredibly powerful tool."
• "Self-care is also about digging into uncomfortable places."
• "Saying no isn't selfish."

Chapters

00:00
Introduction to Self-Care and Therapy

03:11
The Journey Through Mental Health

06:01
Therapy as a Form of Self-Care

08:55
Understanding Boundaries

12:00
Types of Therapy Explained

15:46
Exploring Alternatives to Traditional Therapy

19:00
Embracing Vulnerability and Authenticity

24:00
Conclusion and Call to Action

self-care, therapy, mental health, motherhood, boundaries, vulnerability, mindfulness, emotional well-being, personal growth, support

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