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In this episode of Mama Needs Me Time, Molly Ryden addresses the emotional challenges faced by empaths and highly sensitive individuals during election cycles. She discusses the overwhelming nature of absorbing emotions from various sources and offers practical strategies for managing stress, setting boundaries, and maintaining emotional wellbeing. The episode emphasizes the importance of community support and the practice of compassionate detachment to navigate intense emotional seasons while prioritizing self-care.

takeaways

• Election cycles are saturated with charged emotions.
• Empaths absorb not just their own feelings but others' too.
• Setting boundaries on news consumption is crucial.
• Grounding activities can help release emotional weight.
• Finding a supportive community is essential for empaths.
• Compassionate detachment allows empathy without absorption.
• It's okay to care deeply while protecting your mental space.
• Recognizing triggers can help manage emotional responses.
• Prioritizing self-care is not selfish, it's essential.
• You deserve to prioritize your emotional wellbeing.

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