Episode Highlights With Frank
- What is happening in the brain when we have negative thoughts
- Pain is experienced in the body, and the mind is what creates suffering
- One of his favorite lessons from A Course in Miracles: Love is real, everything else is an illusion. "You need not defend against illusion.”
- Common categories of negative thoughts and how to identify them: mind filter, jumping to conclusions, mind reading, and fortune telling
- What to do if you catch yourself in these negative thought patterns
- A simple three step process for questioning negative thoughts
- How to learn to question our own stories and assumptions about things
- What “A Course in Miracles” is and how this profoundly impacted him (link below)
- Pleasure is of the body and happiness is what you are
- Pleasure always has a cause, happiness is of essence
Resources Mentioned
BONCHARGE
I like so many of their products - from their red light products to their sauna blankets. Red light has been so helpful for me during my recovery from Hashimoto's. To find out more, go to boncharge.com/wellnessmama and use code wellnessmama for 20% off!
LMNT
I talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer.
