In this episode, Todd Creager discusses how the practice of mediation can quiet your inner critic. Your inner critic is that voice inside your head, a running tape that tells us things that are not always constructive.
Sometimes your inner critic can help keep you out of trouble or help us when we make a mistake…but most of the time it’s not constructive.
Listen in as Todd shares:
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Todd Creager, LCSW, LMFT
Todd is a sex expert and therapist in Huntington Beach. He provides relationship counseling to couples throughout Orange County including Irvine, Newport Beach, Corona del Mar, Laguna Beach, Seal Beach and Long Beach. (714) 848-2288.
You can find more tips and resources from Todd Creager at: https://toddcreager.com
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Check out my complete program "From Bickering & Escalating to Connecting & Loving" for more in-depth guidance: https://www.toddcreagertraining.com/loving-connecting-masterclass
Todd Creager, LCSW, LMFT
Todd is a sex expert and therapist in Huntington Beach. He provides relationship coaching to couples throughout the world and in Orange County including Irvine, Newport Beach, Corona del Mar, Laguna Beach, Seal Beach and Long Beach. (714) 848-2288.
You can find more tips and resources from Todd Creager at: https://toddcreager.com
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