Description

In this episode, Todd Creager talks about how meditation helps you become more self accepting and a better partner.   

This subject is a central theme inside Todd's Meditation for Couples program.

Todd shares how learning to become more self accepting helps you tap into this unconditionally loving part of you, it frees you from the false story of inadequacy. 

It also makes it so much easier to stay present and tuned in to your partner.

Todd answers these questions:

• Why is it that emotionally charged conversations are a natural part of being in a relationship with another human being?
• Why do we get so defensive when our partner (or anyone else for that matter)  gives us negative feedback or complaints?
• What is Radical Self-Acceptance and how does meditation help us access this?
• Todd shares a story about how being able to practice radical self acceptance has impacted a person and their relationship.

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Todd Creager, LCSW, LMFT

Todd is a sex expert and therapist in Huntington Beach.  He provides relationship counseling to couples throughout Orange County including Irvine, Newport Beach, Corona del Mar, Laguna Beach, Seal Beach and Long Beach.  (714) 848-2288.

You can find more tips and resources from Todd Creager at:  https://toddcreager.com 

LINKS:

• Meditation can benefit not only your well-being but your relationships as well…get the 7 Mind-blowing Effects of Meditation guide here: https://www.toddcreagertraining.com/effects-of-meditation
• You can also learn more about Todd's Meditation for Couples Program and register here: https://www.toddcreagertraining.com/couples-meditation

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Check out my complete program "From Bickering & Escalating to Connecting & Loving" for more in-depth guidance: https://www.toddcreagertraining.com/loving-connecting-masterclass

If this episode resonates with you, please share it with someone who could benefit and leave a review. Your support helps us reach more couples who are ready to transform their lives.

Check out my complete program "From Bickering & Escalating to Connecting & Loving" for more in-depth guidance: https://www.toddcreagertraining.com/loving-connecting-masterclass

Todd Creager, LCSW, LMFT

Todd is a sex expert and therapist in Huntington Beach. He provides relationship coaching to couples throughout the world and in Orange County including Irvine, Newport Beach, Corona del Mar, Laguna Beach, Seal Beach and Long Beach. (714) 848-2288.

You can find more tips and resources from Todd Creager at: https://toddcreager.com

HELPFUL LINKS:

• Get your FREE copy of Healing Infidelity From The Inside Out https://www.toddcreagertraining.com/heal-infidelity
• Secrets to a Sexy Marriage: https://toddcreager.kartra.com/page/sexy-marriage-secrets
• 7 Ways to Divorce Proof Your Marriage: https://toddcreager.kartra.com/page/optin-DPYM
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