In this episode, Todd explains the healing effects of Meditation. Todd has been practicing meditation daily for years and he has benefited greatly from his practice.
If you are suffering from Trauma and PTSD, meditation can help however, Todd cautions that in certain cases additional help may be needed to recover from trauma and PTSD.
Watch this informative video and learn:
#1: The effects of mediation on the brain
#2: How meditation can help you heal from trauma and PTSD
#3: When meditation alone isn't enough to heal from trauma and PTSD.
Two Helpful Resources For You:
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5 Keys to Healing From Trauma: https://toddcreager.kartra.com/page/optin-5-keys-to-healing-from-trauma
7 Mind Blowing Effects of Meditation: https://www.toddcreagertraining.com/effects-of-meditation
If this episode resonates with you, please share it with someone who could benefit and leave a review. Your support helps us reach more couples who are ready to transform their lives.
Check out my complete program "From Bickering & Escalating to Connecting & Loving" for more in-depth guidance: https://www.toddcreagertraining.com/loving-connecting-masterclass
Todd Creager, LCSW, LMFT
Todd is a sex expert and therapist in Huntington Beach. He provides relationship coaching to couples throughout the world and in Orange County including Irvine, Newport Beach, Corona del Mar, Laguna Beach, Seal Beach and Long Beach. (714) 848-2288.
You can find more tips and resources from Todd Creager at: https://toddcreager.com
HELPFUL LINKS:
