In this episode, I talk about how our past experiences and the learning we carry forward into similar new situations can cause us to misinterpret and react in ways that don't fit the situation. Also, our thoughts of future outcomes can result in unjustified reactions to something that hasn't happened.
Lucretia's Website Facebook Instagram
Resorces: growingemotionalstrength.com
FB Strategies for Managing Overwhelming Thoughts and Emotions
email: Lucretia@ldonreed.com 208-392-1777
Licensed in ID & WA
