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In this episode, I review the Contemplation stage of change in which a person feels ambivalence.
Last episode was about the Precontemplation stage.
Precontemplation
Contemplation 
Preparation
Book: 'Changing for Good' by Prochaska and Diclemente

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email: Lucretia@ldonreed.com 208-392-1777
Licensed in ID & WA