In this episode, I review the Action stage of change in which a person commits to changing and does everything they can to make it happen.
Last episode was about the Preparation stage.
Precontemplation
Contemplation
Preparation
Action
Maintenance and Relapse
Book: 'Changing for Good' by Prochaska and Diclemente
Lucretia's Website Facebook Instagram
Resorces: growingemotionalstrength.com
FB Strategies for Managing Overwhelming Thoughts and Emotions
email: Lucretia@ldonreed.com 208-392-1777
Licensed in ID & WA
