In this episode, I discuss the importance of small but consistent joyful experiences to improve overall mood. I give a few examples of what worked for me when I was in a two-week-long funk.
Lucretia's Website Facebook Instagram
Resorces: growingemotionalstrength.com
FB Strategies for Managing Overwhelming Thoughts and Emotions
email: Lucretia@ldonreed.com 208-392-1777
Licensed in ID & WA
