In this episode, I introduce the CBT Triangle which represents the relationship of thoughts to feelings to actions and I explain how adjusting your thinking can help you to manage your emotions.
Read the show notes on the Growing Emotional Strength website HERE
Lucretia's Website Facebook Instagram
Resorces: growingemotionalstrength.com
FB Strategies for Managing Overwhelming Thoughts and Emotions
email: Lucretia@ldonreed.com 208-392-1777
Licensed in ID & WA
