The Reclaim Team digs further into vagus 1 episode, clarifies questions and offers further resources that are powerful to get our bodies unstuck from trauma.
https://drarielleschwartz.com/interoception-a-key-to-wellbeing-dr-arielle-schwartz/#.Y1Mv0XbMLBc
https://www.polyvagalinstitute.org/
https://www.theembodylab.com/
https://traumaresearchfoundation.org/
