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Welcome to this yoga nidra for overthinking. This practice is designed to help you break the thought cycle pattern of overthinking. Giving you a break from worrying about the future or reliving something from the past. Allowing you to drop into your body giving you the time and space you need to stop overthinking.
Yoga nidra is a powerful way to help you effortlessly feel better with stress and anxiety that often accompany overthinking. This powerful style of meditation calms down your nervous system, slows down your breathing, and helps you learn how to create space from your thoughts.
This practice is cultivated around the intention of you feeling peace in your present moment and focusing on things you can control so that you not only stop overthinking now but start to rewire the brain from the habitual pattern of overthinking.
This yoga nirdra also brings in a stress resilience practice that helps you build a better ability to handle the stress in your life. Feel free to use this practice of “shelving” outside of your meditation when you are feeling overwhelmed with a lot of thoughts you can’t let go of.
Yoga nidra is an ancient practice in the modern day is also known as NSDR, non-sleep rest. You can use this practice to help with stress, anxiety, insomnia, overall wellness and so much more.
Aim to practice yoga nidra 3-5 times a week for maximum benefits.
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