Description

ep 64. today’s episode is all about self trust, self confidence, self love, and all the things you may feel you lack as you navigate post-grad or your 20’s, but you are certainly not alone. i wanted to chat through some ways i’ve been working to build my own self trust and things i’ve learned along the way.

my tips for building self trust and confidence

1. acknowledge and give space to discomfort
2. take note of the wins
3. take note of strengths and what you feel confident in
4. allow yourself to show up imperfectly
5. ask yourself “what do I think?” and “how do I feel?”

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