ep 82. (ep 58 rerun!) my life has changed since discovering solo dates and the power of doing things alone. like everything, it’s a journey that is far from linear, but today i wanted to chat about all the lessons i’ve learned and ways that learning to enjoy doing things alone has drastically improved my life and my mental health.
- improves your inner self talk
- boosts your confidence
- enables you to get curious about your thoughts and feelings
- helps you listen to your authentic self
- helps you recognize and stay true to your boundaries
- builds deeper trust within yourself
- reminds yourself that you are not put on this earth to please those around you, you have to please yourself above all
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