ep 73. here are a few lessons I’ve been learning about myself lately throughout the past 8 months of being back in therapy. I feel that I am in the thick of a healing and self discovery journey. While these kinds of journeys feel messy and complicated and uncertain at times, being able to have moments where we can reflect on what we've learned and notice our own growth, self awareness, and acceptance is huge. I hope this episode finds you well and helps you begin to accept yourself a bit more, inspire you to learn more about yourself, and ride the wave of the ups and downs that our minds may put us through.
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