Description

Do you struggle to fall asleep? Or maybe you struggle to stay asleep?

If you answered YES - you are not alone.

Fifty-nine percent of women report having trouble with their sleep - but with everything on our plates, it is not surprising! 

Morgan Adams, Sleep Coach and Consultant walks us through all things related to sleep:

• Sleep Meds: Should you? Or Shouldn’t you?
• Your Bedtime routine
• The difference between red light and blue light.
• Alcohol and your sleep.
• Cognitive Behavioral Therapy for Insomnia
• Why a Sleep Coach might be a good solution for you!

Follow Morgan on LinkedIn!

The AI GAP: Women, AI and the Next Great Leap Forward -https://amzn.to/3OAXAdL 

Glass Ceilings and Sticky Floors - The Book: https://amzn.to/3YDS10f

Connect with me on LinkedIn: https://www.linkedin.com/in/ericarooney/

Join our Facebook Group!: https://urlgeni.us/facebook/fromNOWtoNEXTtribe https://www.facebook.com/joinHERCollective.ER 

Find me on Instagram: https://urlgeni.us/instagram/EricaAndersonRooney

And YES — I’m on TikTok!: https://www.tiktok.com/@ericaandersonrooney