How to be HAPPIER now with Happiness Expert Jessica Weiss

Description

Who doesn't want more happiness?

In this episode:

The importance of doing meaningful work each day to boost happiness and accomplishment
How to combat negativity bias and remember positive moments with a joy journal
Why giving people second chances is key advice Jessica would give her younger self
How Jessica overcame a boss threatened by her ambition and realized the need to control her own destiny
Why we just need a small acknowledgment from others when wronged to move forward positively
Jessica's view on optimism - taking control and seeing bad situations as temporary and solvable
Happiness strategies that work for them beyond typical "wellness" recommendations

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