Description

Ep. 45
Confidence is a feeling created by thoughts  like 'I can do this' or 'I'm good at this sort of thing' or 'I'll be able to figure it out'.

Confidence varies over time and also between different situations.

It can be dented or it can be built and when it comes to your teen's study, some of the best ways I've found to build their confidence is by giving them:
- the knowledge and skills to create success (evidence that they CAN indeed do it!) AND
- do it in a way where they have control and know HOW they created that success.
So they can do it AGAIN.


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