Ep. 74 -
One common cause of exam stress is the 'fear of the unknown'.
Not knowing what topics will come up.
Not knowing what questions will be asked.
Having to prepare for something unseen.
Although a moderate level of stress is healthy - and even beneficial... see the previous episode! - if you're looking to reduce your teen's stress level, addressing the root causes of this 'fear of the unknown' might be a way to do just that.
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