Going through tough times only feels worth it in hindsight. In order to grow and discover who we are so we can have a positive impact on the world, perseverance is your best friend.
Today, Hayley is joined by Dr. Kaitlin Harkess - Clinical Psychologist who completed her training at the University of Adelaide. She is passionate about supporting individuals in cultivating healthful and meaningful lives. She is a strong believer in an embodied approach and utilises a range of evidence-based interventions, including Cognitive-Behaviour Therapy, Acceptance and Commitment Therapy, and Mindfulness based approaches to help clients develop their strengths and overcome challenges.
Kaitlin is offering listeners of the podcast a 15% discount on her 8-week course, Yoga Brain: Code to use at checkout: THERAPISTSRISING
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Get In Touch With Dr Kaitlin Harkess
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