Do you struggle with knowing what to buy when shopping for healthy food? If you’re trying to lose weight by eating healthy and exercising, there’s nothing worse than being bombarded with all kinds of diet trends and weight loss program ads on social media and the internet, all promising you magical results.
In this week’s episode of the Journey Journal, I discuss a simple method for grocery shopping, regardless of where you are on your health and fitness journey. Choosing healthy foods does not have to be difficult.
In this episode, you will learn:
Resources Mentioned:
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The Journey Journal is a spin-off of my main podcast, The Beating Diabetes Lifestyle Podcast: Helping Diabetics Make Lifestyle Changes to Reverse Type 2 Diabetes.
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Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.
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©2022 Oscar Camejo - The Beating Diabetes Lifestyle
Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com
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Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.
_____________________
©Oscar Camejo - The Beating Diabetes Lifestyle
