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Have you ever started a workout program to “get in shape,” but eventually stopped after a period of time? Perhaps something happened to get you off track: personal issues, medical setback, work schedule, holidays, or even unrealistic goals and expectations.

Losing weight and developing a healthy life isn’t easy.

In this episode, to:

1. Learn How to Set Realistic Expectations 
2. Receive Practical Recommendations for Developing Lifelong Good Habits 
3. Develop Self-Motivation When You’re Tempted to Quit 

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Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle 
• Web - www.beatingdiabeteslifestyle.com
• Email - hello@beatingdiabeteslifestyle.com
• Instagram - @beatingdiabeteslifestyle
• HiHo - https://hiho.link/g/beatingdiabeteslife

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©2022 Oscar Camejo - The Beating Diabetes Lifestyle

Support the show

Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com

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Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
• Web - www.beatingdiabeteslifestyle.com
• Email - hello@beatingdiabeteslifestyle.com
• Instagram - @beatingdiabeteslifestyle

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©Oscar Camejo - The Beating Diabetes Lifestyle