There’s nothing worse than following poor advice based on myths around healthy living. With so many fad diets and exercise programs that promise quick results, so many people are left confused and worse off than before. Without adequate knowledge, it will become easy to get sidetracked and not experience lasting results.
That's why it’s important to learn as much as you can about nutrition and exercise in order to make better decisions when it comes to your health and overall wellbeing.
In this week’s episode:
Recommended Resources:
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©2023 Oscar Camejo - The Beating Diabetes Lifestyle
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