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Men, when we were in our teens, 20’s and 30’s, many of us could get away with eating whatever we wanted, and exercising on occasion. But when we crossed over that 40th milestone, things started to change. 

Some of us felt as if we slowed down. Our bodies started aching more than usual. Our waistlines seemed to expand over night. Clothes don’t seem to fit right. Energy seem low. Constantly exhausted. And our we found ourselves taking more trips to the pharmacy.

What happens overtime when you neglect your health?

1. Missing early signs of an underlying problem
2. Risk of heart disease and heart attack
3. Obesity
4. Type 2 Diabetes
5. High Blood Pressure
6. High cholesterol 
7. Cancer
8. Health can affect relationships

What value will the listener receive?

1. Learn simple ways to improve your overall health 
2. Receive Practical Recommendations for Developing Lifelong Good Habits 
3. Develop Self-Motivation When You’re Tempted to Quit 

Recommended Resources:

• Download Oscar’s FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”
• Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease and How to Fight It by Benjamin Bikman, PhD
• Eat to Beat Disease: The New Science of How Your Body Can Heal Itself by William Li, MD
• Healing Foods: Eat Your Way tp a Healthier Life by DK Publishing
•  How to Be a Conscious Eater: Making Food Choices That Are Good for You, Others and the Planet by Sophie Egan

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Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle 
• Web - www.beatingdiabeteslifestyle.com
• Email - hello@beatingdiabeteslifestyle.com
• Instagram - @beatingdiabeteslifestyle
• HiHo - https://hiho.link/g/beatingdiabeteslife

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©2022 Oscar Camejo - The Beating Diabetes Lifestyle

Support the show

Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
• Web - www.beatingdiabeteslifestyle.com
• Email - hello@beatingdiabeteslifestyle.com
• Instagram - @beatingdiabeteslifestyle

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©Oscar Camejo - The Beating Diabetes Lifestyle