SHOW NOTES
Sugar. What’s the big deal? Many of us consume too much sugar over a long period of time, and eventually develop certain health conditions that alter our lives. There's a problem.
According to the Center for Disease Control (CDC), “Americans are eating and drinking too many added sugars, which can contribute to health problems such as weight gain and obesity, type 2 diabetes, and heart disease. To live healthier, longer lives, most Americans need to move more and eat better, including consuming fewer added sugars.” (https://www.cdc.gov/nutrition/data-statistics/added-sugars.html)
In this episode of “The Beating Diabetes Podcast,” I share my personal story and experience with sugar cravings and addiction, and exactly what I did to kick the habit. I use to be 268 pounds, overweight, sluggish, and unexplainably moody. One day, I found myself hospitalized and learned that I had developed Type 2 Diabetes (T2D).
As of this episode, I’m 187 pounds, off insulin, and have reversed (T2D). Losing those 81 pounds wasn’t easy, but it was worth the effort. I’m healthy, alive, and on a mission to help diabetics who are overweight, have unhealthy nutritional habits, and are in need guidance for transforming their lives in order to reverse Type2 diabetes.
I believe you can transform your life, be healthy, and feel alive! The way how is not complicated.
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Resources Mentioned:
Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com
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©Oscar Camejo - The Beating Diabetes Lifestyle
