Sugar. What’s the big deal? Many of us consume too much sugar over a long period of time, and eventually develop certain health conditions that alter our lives. There's a problem.
According to the Center for Disease Control (CDC), “Americans are eating and drinking too many added sugars, which can contribute to health problems such as weight gain and obesity, type 2 diabetes, and heart disease. To live healthier, longer lives, most Americans need to move more and eat better, including consuming fewer added sugars.” (https://www.cdc.gov/nutrition/data-statistics/added-sugars.html)
In this re-aired episode of “The Beating Diabetes Podcast,” I share my personal story and experience with sugar cravings and addiction, and exactly what I did to kick the habit. I use to be 268 pounds, overweight, sluggish, and unexplainably moody. One day, I found myself hospitalized and learned that I had developed Type 2 Diabetes (T2D).
As of this episode, I lost over 80 pounds, I’m off insulin, and have reversed (T2D). Losing those 80+ pounds wasn’t easy, but it was worth the effort. I’m healthy, alive, and on a mission to help diabetics who are overweight, have unhealthy nutritional habits, and are in need guidance for transforming their lives in order to reverse Type2 diabetes.
I believe you can transform your life, be healthy, and feel alive! The way how is not complicated.
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Resources Mentioned:
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©2022 Oscar Camejo - The Beating Diabetes Lifestyle
Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com
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Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.
_____________________
©Oscar Camejo - The Beating Diabetes Lifestyle
