It's time to kickoff a new limited series of Journey Journal episodes: "Summer Bites: Developing Healthy Lifestyle Habits While on Vacation."
Summer is usually the season when most of us get to break away from the day-to-day grind of work and business. From vacations to staycations, we look forward to kicking back, traveling, cookouts and so much more.
Unfortunately, summertime is also a time when some of us indulge in bad habits. Our eating and exercise routines get thrown off, and we end up right back where we left off.
In this episode, you will:
Losing weight is an important factor in reversing type 2 diabetes. The quality of your life will be based on the quality of habits you develop, good or bad. So, it's time to start losing weight, and building a lifestyle that leaves you feeling a looking great every day!
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The Journey Journal is a spin-off of my main podcast, The Beating Diabetes Lifestyle Podcast: Helping Diabetics Make Lifestyle Changes to Reverse Type 2 Diabetes.
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Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.
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©2022 Oscar Camejo - The Beating Diabetes Lifestyle
Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com
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Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.
_____________________
©Oscar Camejo - The Beating Diabetes Lifestyle
