Many of us don't realize the full impact of not getting enough proper sleep has on our overall health, especially weight loss and diabetes management. Poor sleep habits are more prevalent today than ever before. We tend to be bombarded with by so many distractions that affect us mentally, emotionally, and yes, physically. Consequently, our sleep suffers.
In this week's episode of "The Beating Diabetes Lifestyle Podcast," I discuss the role food cravings and lack of adequate sleep play on health, and they contribute to challenges with weight gain and diabetes reversal.
In this episode, you'll learn:
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©Oscar Camejo - The Beating Diabetes Lifestyle
