Description

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If you’re the kind of woman who can “handle everything” the fixer, the achiever, the one who keeps it together, this episode is for you.

In this conversation, Tracy Doyle (author, resilience expert, and creator of the Aurora Method) shares what burnout really looks like beneath the surface: not just exhaustion, but disconnection from self, emotional implosion/explosion, and the quiet belief that you must earn belonging through over-giving.

We talk about the patterns that keep high-functioning women stuck, why awareness isn’t enough, and what actually creates change: daily practice, nervous system regulation in real life, and learning to shift the beliefs that drive the “always responsible” identity.

In This Episode, You’ll Learn

• Why success doesn’t always equal fulfillment (and what that disconnect is signaling)
• How emotionally over-responsible women drift into self-abandonment
• The real burnout progression: stress → overwhelm → conflict → implosion/explosion
• Why insight alone doesn’t change behavior (and what does)
• Tracy’s “reaction cascade” + how beliefs trigger emotional patterns
• How daily practices create nervous system regulation and relational repair
• What it means to reclaim internal authority emotionally, not just intellectually
• The difference between breakthrough moments and sustainable change
• Practical ways to stop over-functioning and rebuild connection to your voice

Links: 

Tracy Doyle 

Website: https://www.tracydoyle.life

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