If you’ve been feeling emotionally overwhelmed, stuck in your head, dysregulated, unable to let something go or like your body is still carrying an emotion your mind has already ‘processed’ - this guided meditation is for you.
In this episode, I guide you through a body-based process for processing & transmuting emotions, helping you connect to where the emotion is living in your body and gently move it through.
This is one of the processes I use with my clients to support emotional regulation, embodiment & nervous system safety - and so many clients have experienced real-time shifts through this work, feeling the energy in motion soften, change & release as they connect to what their body is holding.
You are not the emotion & it is not your identity - the emotion is present somewhere in the body. When you learn how to locate it, feel it, breathe with it & move through it, it can begin to shift.
This meditation is designed to support you in processing emotions through the body in a trauma-informed way, making it especially supportive if you experience emotional overwhelm, dysregulation, AuDHD, ADHD, OCD, PTSD or C-PTSD patterns.
This is not about forcing yourself to ‘get over it’, bypassing what you feel or trying to think your way into calm.
This is about learning how to be with what is present in your body, without becoming it.
Stop carrying the emotion.
Start moving it.
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This episode covers: guided meditation, emotional processing, emotional regulation, transmuting emotions, nervous system regulation, embodiment, somatic healing, interoception, trauma-informed meditation, emotional overwhelm, dysregulation, releasing emotions, feeling emotions, body-based healing.
